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It was a super weekend in triathlon: WTCS, T100 French Riviera, and the Ironman Pro Series 70.3 Zell am See all went down. We break it all down with the highs, the surprises, and the controversy.

In this episode:

• Josh on marathon training, running 18 miles before expo duty, and how his Chicago prep is shaping up.
• Fede on treadmill workouts, training by feel, and why RPE indoors matters more than the numbers.
• Jenna on Kona prep, the reality of the Kona run course, and why hill training matters more than raw speed.
• The announcement of the brutal 70.3 World Championship course in Marbella – nearly 6,000 ft of climbing.
• T100 French Riviera recap – Hayden Wilde cruising to another win, Ash Gentle back on top, and some fearless descending.
• WTCS French Riviera – Matt Hauser, Cassandra Beaugrand, and blistering sub-14 and sub-16 runs.
• Ironman 70.3 Zell am See results and what they mean for the Pro Series standings.
• Our “What the F” of the week: Tommy Fury’s 10 days of training, IV drips, and a finish-line celebration that wasn’t quite real.
• Social media post of the week – a new pro documentary series worth your watch.

Presented by @maunaapparel
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Follow the hosts:

• Jenna: @jennacaer
  
  
• Josh: @joshmvernon
  
  
• Fede: @fedemultisport

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