The Balanced Approach

Episode 110 - The Big Rocks Exercise: How to Use It to Improve Clarity and Action Towards Your Goals

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Welcome,

In this episode of The Balanced Approach, Louis talk through one his favourite and my valuable resources that he often uses with clients. He covers;

  • What the Big Rocks exercise is and how to do it
  • Why he does this exercise with clients regularly to help them achieve their goals
  • What are the pros and cons of doing this task

    • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition