Hey friend!

On today's episode I'm answering your main question: what is adrenal fatigue?
I'm breaking down how I came to be diagnosed with adrenal fatigue & what I'm doing NOW to support my body as I work to HEAL my body.

I share some of the symptoms of adrenal fatigue & what you can do to determine if you do in fact suffer from adrenal fatigue as well.

Fun fact: did you know that about 80% of American adults suffer from adrenal fatigue at some point in their lives?! (Wilson).

I wrap up the episode with an all call to taking control of your health & your body by getting yourself informed! 

I can't wait to take you on this journey with me! Let me know what you think over on Insta!

Here is the book that is blowing my mind on all things adrenal fatigue:
https://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152

Here's the episode that inspired me to get out of my own way & record this episode: 
Highest Self Podcast - Episode 478 on Adrenal Fatigue 
https://open.spotify.com/episode/2xjaViPthwitmYBVdYSbKN?si=bdcd4d1d5c334634