The Balanced Approach

Episode 112 - Reducing Diabetes Risks (Part 1): My Step by Step Process to Reducing Risk or Reversing Your Diabetes


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Welcome,

In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering a 2-part series of solutions to help manage risk. He covers;

  • What simple trick can help you stay focused on your goals
  • If weight is important for diabetes risk
  • What changes to your diet can be helpful and why
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition