We move gratitude from a heady checklist into a felt experience by using stories of real struggle and meaningful help. We share research, vivid examples, and a four-step method to practice story-based gratitude in two minutes, three times a week.

• gratitude as an emotional skill that reshapes outlook
• story-based gratitude vs list-based habits
• neuroscience of narrative, safety and connection
• film and real-world examples that trigger gratitude
• a four-step practice with writing and bullet points
• two-minute, three-times-weekly routine for one month
• teaser on identity-shaping stories and next episode
• Huberman gratitude resource noted for deeper science

Related episodes:

Episode 110 - Stop Brushing It Off: The Power of Receiving Gratitude

Episode 94 - Moments of More: How to Amplify Positivity in Your Daily Life for Greater Fulfillment

Episode 78 - Understanding Gratitude: Why It's a Skill Worth Developing

Episode 77 - Feeling Anxious When Life Is Good? Understanding Foreboding Joy, Its Link to Gratitude, and Why We Brace for Pain

Episode 4 - Gratitude vs. Scarcity

Great Podcast: Huberman Lab: The Science of Gratitude & How to Build a Gratitude Practice

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