We map how self-trust erodes through small broken promises and how loving discipline restores inner safety, clarity, and freedom. Five practical steps offer scripts, systems, and simple agreements you can keep even on hard days.

• defining self-trust as inner safety and reliability
• how overcommitment, burnout, and people-pleasing break trust
• why shame and fear create a painful motivator loop
• discipline sourced from love rather than pressure
• keeping agreements and right-sizing promises
• five-step framework to rebuild trust
• micro-commitments and aligned intentions
• tracking systems, lists, and weekly reviews
• deliver or renegotiate to keep integrity
• benefits: clearer intuition, calmer choices, steady consistency

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