The Balanced Approach

Episode 118 - Gluten Free Diet Healthy, Harmful or Medical Marvel?: An Honest Review by a Nutritionist, PT and Dieter


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Welcome,

In this episode of The Balanced Approach, Louis discusses all your need to know about the Gluten-Free diet. He covers;

  • Why the diet exists and who it is for
  • If the diet is better for weight loss, and if so how
  • Why I only recommend this diet for a select few people
  • Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.

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      The Balanced ApproachBy Louis Padian Nutrition