In this week’s episode, we explore the world of health and wellness with personal trainer, Eric Sierra from Tenerife Island, Spain. Eric talks about the importance of fitness, nutrition, and mental acuity and we draw the parallel to how they can impact and improve our recovery process. 

If you would like to connect with Eric, check out his website at http://therealfitness.org/, on Instagram and Facebook @ericcinhofitness, or by email at [email protected]. 

Catch up on episodes 0 - 11 on Spotify, Apple Podcasts, Amazon Music (Alexa), Google or other streaming services as well as on our YouTube channel. 

We thank you for joining us on this journey through early recovery! 

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