On this week's episode of Mental Health Hangouts, Lily and Seamus talk about how to take care of your mental health during the holiday season so you can get through the extended family time and slew of parties without losing your sh*t!

Episode 12 - Mental Health HO-lidays!

Mental Health Hangouts is a weekly podcast where we have honest, open and safe conversations about mental health treatment, mental illness, addiction, etc.Each week the hosts, Seamus Kirst and Lily Stav Gildor, will talk with a millennial guest about his or her own mental health experiences. The show aims to identify and combat stigma and encourage vulnerable conversations.

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Mental Health Hangouts is a weekly podcast where we have honest, open and safe conversations about mental health treatment, mental illness, addiction, etc.Each week the hosts, Seamus Kirst and Lily Stav Gildor, will talk with a millennial guest about his or her own mental health experiences. The show aims to identify and combat stigma and encourage vulnerable conversations.

Mental Health Hangouts is a weekly podcast where we have honest, open and safe conversations about mental health treatment, mental illness, addiction, etc.Each week the hosts,&nbsp;Seamus Kirst and Lily Stav Gildor, will talk with a millennial guest about his or her own mental health experiences. The show aims to identify and combat stigma and encourage vulnerable conversations.

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Episode 12 - Mental Health HO-lidays!

Episode 12 - Mental Health HO-lidays!