In this conversation, Anna sits down with teacher and mentor Kristin Campbell to unpack her program, No Muck, No Lotus—a lived philosophy that honors the grit required to grow. Together they get honest about fear, nervousness, and the myth that we must be "ready" before we begin. Kristin shares how she works with the body to build capacity (not perfection), why self-regard starts with eye contact in the mirror, and the role of ritual, rest, and community in staying the course. They talk about befriending activation, moving at the speed of trust, and practicing the kind of courage that doesn't bulldoze the nervous system.

Connect with Kristin Campbell:

• Website: kristincampbellyoga.com

• Instagram: @kristincampbellyoga & @ageingwell.ca

Offerings:

• No Muck, No Lotus — begins October 2, 2025 → Learn more

• Teacher Trainings → Learn more

• Mentorship → Learn more