The world has been tough on kids in the last few years, they are dealing with depression, isolation, confusion, and anxiety.  So, how do we as parents and close adults navigate the stress, anxiety, and "cultural norms" that are influencing our children?  How do we meet our kids emotional needs? How do we deal with trauma they maybe experiencing so it doesn't hinder them long term?  It starts with us, becoming aware of our own emotional needs, recognizing our behaviours and reactions, to be a more conscious aware parent.  Not a small topic this week, but massively important.