In Episode 125,  I talk you through my Recipes approach so you know what to do when Big Stuff has come up. This is the fastest way to shift into feeling relief so you can move forward more resourced. I also share my approach to writing to-do lists in order to reduce stress and overwhelm. 

And remember! You aren't alone and that you have ME in your circle of support.  Be in touch! Move in closer.  

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