Susan Luschas, PhD, is an MIT-trained scientist and engineer. She was forced to apply her critical thinking skills to debug her own family's health problems. She has spent hundreds of thousands of dollars and years of her life on doctors, experiments, and research. She didn't stop until her family achieved radiant health. Doctors started sending their un-healable patients to her. In January 2016 she published everything she knows for free, about Detoxification, Drainage, Diet, Lifestyle, Social and Emotional Aspects of Healing, Chronic Illness, and many other topics, on the website Debug Your Health.

In this episode, Susan and Debbie discuss the importance of gut health and detoxification for everybody, especially athletes. Athletes should ensure their elimination pathways are open, organs are functioning optimally, and that they are able to properly detoxify. Even things like swimming in open water and breathing the air outdoors can block these pathways, leading to a range of health problems. Solutions include everything from a good night’s sleep to neti pots and enemas.

Gut Health, proper sleep, and managing stress are some of the key elements of the WHOLEISTIC method.