In this essential follow-up episode, host Dee Moore welcomes back renal specialist dietitian Timi Omilana for the second part of their insightful series on food choices for kidney warriors. Whether you’re managing chronic kidney disease (CKD), on dialysis, or supporting a loved one through their kidney health journey, this episode is packed with practical, evidence-based nutrition advice to help you make informed dietary choices.

This time, Dee and Timi focus on five key categories of foods that kidney patients should limit to better manage their health. From hidden sources of salt to unexpected risks in everyday drinks, they break down common food myths and provide realistic alternatives to support kidney function.

Key topics covered include:

✅ Salt and sodium intake – Why even ‘healthier’ salt options might not be suitable and how to decode food labels to make better choices.

✅ Sugary and dark-coloured drinks – The truth about sodas, juices, and their impact on kidney health, plus kidney-friendly alternatives.

✅ Alcohol and kidney disease – How alcohol affects kidney function and what to consider if you choose to drink.

✅ Processed foods – Why pre-packaged and fast foods can be harmful and how to find convenient yet healthier alternatives.

✅ Fruits and vegetables to watch out for – Understanding potassium and phosphorus content in certain produce and how to balance your intake.

This conversation isn’t about restriction—it’s about empowerment. Timi provides practical tips and simple swaps that allow kidney warriors to enjoy food while protecting their health.

🎧 Tune in now to learn how small dietary changes can make a big difference in your kidney health journey! Don’t forget to check out Part 1 of this series for even more valuable insights.

💬 Join the conversation! Follow Dee, Timi & Kidney Care UK on social media:

Diary of a Kidney Warrior

Instagram: www.instagram.com/diaryofakidneywarrior 

Facebook: www.facebook.com/diaryofakidneywarrior 

Twitter: www.twitter.com/diaryofakidneyw 

Tik Tok: @diaryofakidneywarrior 

Youtube: https://www.youtube.com/channel/UChGUfib7lu9eKENlLJ6lafw

Linkedin: https://www.linkedin.com/in/dee-moore-diaryofakidneywarrior

Join the Diary of a Kidney Warrior Family Mailing list to get new episode reminders, episode links, Vlogs, newsletters and more:

diaryofakidneywarrior.getform.com/rjv47

WhatsApp

Follow the Diary of a Kidney Warrior Podcast (Kidney Health Podcast) channel on WhatsApp:

https://whatsapp.com/channel/0029VaO3ms71iUxipp1eeh2r

Follow Timi Omilana

Kidney Care UK

Kidney Kitchen

https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/

Website: www.kidneycarekuk.org

Email: [email protected]

Tel: 01420 541 424

Facebook: www.facebook.com/kidneycareuk.org

Instagram: @kidneycareuk

YouTube: https://www.youtube.com/channel/UCeqQTdAsEzXphqjHVtcTD-A  

To sign up to receive the Kidney Matters Quarterly Magazine

Email: [email protected]

Disclaimer: The views and opinions expressed by Guests on this podcast are those of the Guest and do not necessarily reflect the official policy or position of Dee Moore or Kidney Care UK. Any content provided by our Guests are of their opinion, and are not intended to malign any religion, ethnic group, club, organisation, company, individual or anyone or anything.

The information shared in this episode is for educational purposes only.