Send us a text

Happy New Year to you all! I hope you had a beautiful holiday season. This year I wanted to start out by sharing some thoughts on the year ahead. If you were on social media during the week between Christmas and New Years just about everyone was sharing their word for 2023. I told myself I wasn't going to do it, but then remembered how my word of 2022 stuck with me last year, and really drove so many of my choices and thoughts and so I had to think it through. I couldn't keep you guessing what the word was and felt the need to share it. My word for 2023 is Intention. Intentional choices became the catalyst to truly living my life, not just being on autopilot. I wanted to share a space where I went into how I plan to use intention in 2023 (especially as a mom!) and how it has guided me in the past.

I hope you enjoy! 

What if you didn’t have to just survive the holidays this year?
Breathe Through the Holidays is a 7-week guided breathing space to help you slow down, feel calmer, and stay present through it all.
Each week brings a simple, science-backed breath practice and reflection to help you reconnect with yourself — even in the middle of the busy season.
Join now for $33 at TheMotionofGratitude.com/holiday and give yourself the gift of calm.

Stay Connected:

• Subscribe to our podcast to stay updated on future episodes.
• Follow us on social media @TheMotionofGratitude for more content related to holistic well-being.

Ready to step into your life and stop going through The Motions? Let our 28 Day Gratitude Initiative be your new starting point! If you are ready to:
- find the good already in your life that you are missing
- find presence in your life so you don't let life pass you by
- start a consistent daily rhythm to set the tone in your life

Then join us! Purchase Your Experience today and get started! www.TheMotionofGratitude.com


Looking forward to connecting with you!