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Episode 13: Cognitive Distortions/Common Thought Errors
We discuss 10 common thought errors (or cognitive distortions) that cause us problems. These errors prevent us from seeing the world accurately and cause us to respond in disproportionate or irrational ways.
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By Dr. Matthew BreuningerWe discuss 10 common thought errors (or cognitive distortions) that cause us problems. These errors prevent us from seeing the world accurately and cause us to respond in disproportionate or irrational ways.