Getting started with weight loss is not a problem for most people. The real issue for many people who are looking to cut the fat and lose the weight is something derails their efforts causing them to lose momentum.

In today's podcast, we will cover the 7 Weight Loss Obstacles that can ultimately derail your weight loss efforts and lead to the dreaded weight gain. To be successful, you must first be able to identify which things are standing in your way and then formulate a plan to deal with those obstacles before they strike. If you succeed, you are virtually failure-proofing your weight loss program!

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