Did you know that a serving (1 cup) of cooked pumpkin provides nearly 200 percent of recommended Vitamin A, about 20 percent of recommended Vitamin C intake, and as much potassium as a banana?  Pumpkins are tasty, versatile, and a reliable source of fiber and beta-carotene. In this episode, I’ll provide recipe ideas that feature … Continue reading Episode 13: Respect the Pumpkin