On this episode of Your Nutrition Prescription we are going to dive into omega-3 fats. We are going to talk about what they do in the body, the different forms of omega-3 fats, and who might be able to benefit from supplementing with omega-3 fats.

I am also going to give you some tips about how to choose the best supplements and how to choose the proper dose of Omega-3 fats that is right for you. If you are taking a fish oil supplement or have ever considered one, you should check out this episode. 

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