A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and say "I can't maintain this!"...but what they don't understand is that "this" is just one phase in the process. In this episode Adam discusses the three phase process that you need to go through to find your perfect health/lifestyle balance. Ready to transform? Check out our FREE mini course called The Perfect Start. You will get a three module course that will help you get started with your nutrition, exercise, and overall transformation motivation and strategy. Just use this link to get started: https://www.transformationcoach.me/p/perfectstart Want more great podcast episodes and free coaching videos? We have them all right here at this link: www.TransformationCoach.Me/blog