The Ketogenic diet has risen greatly in popularity! While there are many good reasons for this latest diet fad, with so many people eager to jump in, there can be risks and misunderstandings. Brad Kearns, along with Mark Sisson, authored the new best-selling book "The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever". Without a solid understanding of the Keto diet, how it works and why, you may fail and not get the full results. Brad explains the correct process of switching to the Ketogenic diet for athletes, and everything else you'd need to know about becoming a fat burner.

 

https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237