In this episode, Anna speaks with neurosomatic sexologist Connie Eberhart about the relationship between sexuality, the nervous system, and our capacity for authentic expression. Connie shares her path into somatic sexual healing and how nervous system regulation shapes our experiences of pleasure, desire, and connection. Together, they explore the role of shame, how conditioning can distort our experience of intimacy, and what it means to cultivate polarity that feels nourishing rather than performative. They also touch on the power of intentional touch as a pathway to emotional integration and deeper self-knowing. The conversation invites us to reclaim pleasure as a vital, life-affirming practice—not a luxury.

Chapters

00:00 Introduction to Connie Eberhart and Her Work 01:25 Defining Neurosomatic and Sexological Bodywork 03:58 The Importance of the Nervous System in Sexuality 08:03 Exploring Sexual Blueprints and Their Impact 11:40 Understanding Libido Through the Nervous System 15:47 The Role of Emotional Healing in Sexuality 19:38 Addressing Shame and Cultural Influences on Sexuality 23:32 Embracing the Full Spectrum of Sexuality 26:07 Exploring Male Pelvises and Polarity 30:27 The Challenge of Male Expression 34:21 Psyche and Soma: The Connection of Body and Mind 39:21 Embracing Expansion and Contraction 42:10 Connie's Offerings and Future Directions 46:07 The Importance of Prioritizing Pleasure