In this episode, I talk with Sophie Nik, a women's empowerment and transformation mentor, about how to find your true self and have the confidence to show the world.

Sophie had her own struggles with food and her body and finally recovered once she realized her own self-worth.

We talk about what a healthy relationship with food and your body looks like, how you can eat all the kale and still not be healthy, and how to know your worth before entering into a romantic relationship.

Sophie gives an amazing tip for true self-care to own your worth, so be sure to stay tuned 'til the end!

Follow Sophie:
Instagram: @iamsophienik
Website: https://sophienik.com/