What's going on fam, welcome back to the 3RF All About The Health Podcast — where we don’t just talk macros and barbells, we talk mindset, emotional resilience, and the real-life shit that impacts your health way more than people want to admit.

Today we’re diving into something that punches a lot of us in the gut:
 When someone says they need space… or just disappears… and your brain immediately goes,
 ‘WTF did I do wrong?’”