In this solo episode, Anna reflects on the role of embodiment in navigating fear, contraction, and uncertainty, and explores how emotional intensity can be a doorway back into deeper intimacy with ourselves. Rather than pathologizing depression, Anna reframes it as a natural state of compression—an invitation to slow down, feel, and listen. She shares what it means to tend to the inner child, to stay present with the body through discomfort, and to allow emotional waves to move through without forcing resolution. At its heart, this episode is an exploration of compassion, self-reclamation, and remembering the body as home.

Chapters

00:00 Embarking on a Personal Journey 02:39 Navigating Life's Uncertainties 05:22 Experiencing Fear and the Body's Response 08:11 Processing Deep Emotions 10:54 Reclaiming the Inner Child 12:59 Understanding Depression as Compression 15:21 The Importance of Internal Descent