Sunrise, salt air, quieter brain. From Eloa’s treetops, David and I break down how Costa Rica upgrades your PIES: Physical, Intellectual, Emotional, Spiritual. If your calendar is loud and your thinking feels dull, this episode gives you a simple morning rhythm that sharpens decisions and softens your nervous system.

You’ll get
 • The PIES Block you can run on day one
 • Why a blue-zone culture reduces decision fatigue and rework
 • A 10-minute sunrise cue that cuts afternoon crashes

Walk 10, read 10, gratitude text 1, sit 5 before touching your phone. Notice your first big decision.

New episodes every Tuesday. Subscribe and comment “PIES” for the quick protocol. Book a call to bring FLOW to your org or to coach with me.