July 01, 2022

Episode 161 Improving Your Body Image

42 minutes

For over two decades, Wendie Pett has been motivating people to make fitness and good nutrition part of their daily routine. She teaches the balance of mind, body and spirit through her Visibly Fit™ wellness program. Wendie has a nationally syndicated television program that airs each week on the NRB Network, LIFTABLEtv, WLCN, and IBN Television. It has aired for over 9 years. Her television show also appears weekly on the Life Network For Women app.

Wendie is a full-time business owner, a naturopathic doctor, wife, mother, author, speaker, TV host, advisory board member for Christian Women in Media and part-time volunteer. Her business consists of whole-food/plant-based wellness coaching, emotional healing, personal online training, fitness planning, educational and motivational speaking, and creating new products/tools to assist clients along their wellness journey.

After a major injury to her shoulder, she resorted to body weight resistance exercises for strength and healing and hasn’t turned back to any other form of training since. She has helped countless others reach their fitness goals without ever compromising their joints, tendons, or ligaments - teaching that Your Body Is Your Gym™ and instilling new diet habits that have shown to reverse multiple diseases and allow people to get off medications.

Listen to this inspiring Whinypaluza episode with Wendie Pett about creating better mindset and habits to level up to your best life.

Here is what to expect on this week’s show:

Visualized Resistance- using mind/muscle connection to envision varying weights, working your muscles without being prone to injuries that can occur with heavy weights.

Wendie’s mission to guide women into the right mindset so they can take better care of themselves, allowing them to show up for their friends, family, and community in a more meaningful way.

Next Level Living- are you living your best life now, and if not, how can you?

R.E.A.C.H.: Release, Exercise, Affirm, Choose, and Heart.

Release- letting go of unhealthy emotions attached to certain habit.

Exercise- move more to feel better mentally, physically, and emotionally.

Affirm- changing your self-talk vocabulary to affirming and positive thinking.

Choose- the choices you make every day either take you closer to or further away from your goals.

Heart- where are you coming from in all that you say and do? Do you start in a place of forgiveness? Forgive yourself and others for falling short of perfection.

What you can do to create a shift to override old habits you wish to release.

Focusing on why you deserve to level up in your life and change your habits.

Mind/Body/Spirit- they are all intertwined. Mindset is key, the body follows, and spirituality is the foundation of it all.

Feeling WORTHY of all that we aspire to and receive.

How to make consistent healthy choices- Plan and build in accountability.

Moderation kills momentum- some people cannot handle things in moderation. Know yourself, and how you are going to react to indulging.

Toxic Hunger State- oftentimes our body craves things that indicate nutritional deficiencies, what your brain thinks it wants isn’t always what your body is asking for.

Learn To Love Your Body Again in 7 Weeks!

Connect with Wendie:

www.wendiepett.com

Twitter https://twitter.com/wendiepett

Instagram https://www.instagram.com/wendiepett/

Facebook https://www.facebook.com/VisiblyFit

LinkedIn https://www.linkedin.com/in/wendiepett/

YouTube https://www.youtube.com/user/WendiePett

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By Rebecca Greene

4.9

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