Episode Overview

If there's one thing we here at Balance365 are certain of, it's that weight loss can be very confusing. "Buy this meal plan. Do this exercise. Follow weight loss gurus to inspire you. Don't do that exercise. Don't eat that. Maybe this time it will work. Why did I fail again? Maybe this new thing will work."

We understand that it can feel very frustrating to feel confused, stuck, and unable to move toward your weight loss goals. That's why we sat down to explain the most important thing that you need to understand about weight loss. If you want to know more, download and listen today!

If you're feeling confused and tired of the dieter cycle and want to lose weight (and keep it off for good!), our Balance365 Coaching program is for you! Enrollment is currently closed but you can join our waitlist for the next time the doors open: https://www.hhhmprograms.com/balance365-coaching-waitlist

Key Points

• Why weight loss isn't a race to run
• The three things that predict weight loss "failure"
• What a dieter identity looks like and the solution to it
• The most important thing to know about weight loss
• Jen and Annie's weight loss stories

Mentions:

• Josh Hillis' book

Related Content:

• Episode 141: The Real Cost Of Dieting (That Nobody Talks About)
• Episode 129: How To Reconnect With Your Body After Dieting