On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.  

On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls.  Even if you don't have a teen girl, listen in, this discussion is for all of us.

🎉 Girls Gone Trim 🎉 

💌 Save the date! 💌 
Our next retreat is coming up November 1-3. 
🌟Plain City, Ohio (near Columbus)🌟

Come for the day or for the weekend!    

Your registration includes these Saturday festivities:

• Luncheon
• Dessert
• Snacks
• Dinner
• Beverage
• GGT Goodie Bags
• Treat Boxes
• Workshops
• Q & A time

As always, we are going to spoil you with giveaways and delicious on plan food and treats! 

https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder