We’re glad to have Dr. Elena join the podcast once again, today to talk about fasting!

Fasting can have a number of benefits such as balancing hormones, regulating blood sugar, helping to regulate mood, and even weight loss.

However, the important thing to note is that there is a spectrum of fasting. It can be done for varying periods of time, with juice, etc, and there’s no one-size-fits-all solution. Fasting may be appropriate for some women, but not for others.

In this episode Dr. Elena shares everything you need to know about fasting.

Links:

http://fitnessforwardstudio.com/episode-159-dr-elena-on-fats/

https://proactivehealthnd.com

http://instagram.com/drelenazinkov

https://www.facebook.com/proactivehealthnd