Episode Overview

As a woman who's lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good, the bad, and the feelings she never anticipated having. Join her as she discusses what you can expect before, during, and after your weight loss journey.

And if you haven't grabbed our free guide, Binge Eating: Why You Do It & How to Stop, you can do so here. Download your copy today and start learning how to manage your binge eating behaviors.

Key Points

• What to do if you worry a lot about your weight
• Why relying on motivation isn't as important as you may think
• Things you can work on accepting about your weight loss journey
• How to handle uncomfortable emotions that can come up with weight loss

Mentions:

• Episode 161: How To Celebrate Weight Loss
• Binge Eating: Why You Do It & How to Stop guide

Related Content:

• Episode 150: Weight Loss Simplified
• Episode 156: 4 Beliefs That Make Weight Loss Difficult