This week on The Appropriate Omnivore, host Aaron Zober interviews Elizabeth Bruckner of The Create Wellness Project and author of The Homesteader Mindset. Elizabeth explains that in order to homestead, you not only need to learn the necessary skills for practices such as gardening, composting, or fermenting, but you first have work on your mental health. Elizabeth discusses her background with the listeners working as an acupuncturist and first becoming a homesteader while recovering from chronic illness. The pandemic additionally contributed to Elizabeth becoming more aware of the food system and wanting to grow the food herself. Explaining that more than will power is needed to learn traditions skills, she breaks down the myth of what stifles positive change and how you can kick them to the curb. Aaron then asks Elizabeth about the eight tools of mental wellbeing. Plus Elizabeth shares how learning foreign language has helped her as a homesteader.