Episode Highlights: anxiety, therapies, psychedelics, connecting the mind and body, trauma, meditation, somatic therapy. Summary: What an awesome conversation we had with Dr. Russell Kennedy about anxiety and healing the inner childhood trauma. Dr. Russell puts into practice a program for anxiety that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body with the ultimate goal of relieving the anxious thoughts of the mind. In this episode we discuss:

• How anxiety is a problem of old alarms
• Discovering the root cause one's anxiety
• Acclimatizing to the anxiety
• Using meditation as a way to separate from our thoughts
• Recognizing and nurturing your anxiety
• The use of somatic therapy, psychedelics and internal family systems therapy

A big thanks to Dr. Russell for this awesome discussion! This was such an informative episode and some amazing take-aways at the end that we can all put into practice when dealing with our own anxieties. We can't wait for you to check this out! Let us know your thoughts. If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE: Books:

The Body Keeps the Score by Bessel van der Kolk

Radical Acceptance by Tara Brach

Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It by Dr. Russell Kennedy Instagram Account | https://www.instagram.com/theanxietymd/

Website | https://dr-russ.com/

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IMPORTANT UPDATES: Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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