Episode Overview

Menopause is a time when major hormonal, physical, and psychological changes happen to our bodies. That can come with many different symptoms, including a disruption to the sleep cycles we're accustomed to.

Today, we're joined by Balance365 Coach Barbara St. Louis who specializes in women's health and peri to postmenopausal wellness. She's going to specifically address how we can improve our sleep habits during menopause. She explains what helps, what doesn't, and provides actionable plans for moving towards better sleep in this season of life. Enjoy!

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Key Points

• What is menopause?
• Why menopause impacts sleep
• What you can do to manage sleep and menopause

Mentions:

• The North American Menopause Society website
• Episode 145: Menopause – Weight Loss, Wellness, And Learning To Thrive
• Episode 122: What Is A Fat Loss Workout?

Related Content:

• Episode 128: How Sleep Impacts Fat Loss
• Episode 73: What An Obesity Specialist Wants You To Know About Weight Loss