Welcome back to the Figure It Out Podcast! This week Ash and Britt have on special guest, Sarah Ford Bishop. Sarah gives insight on optimizing hormonal health, and how stress relates to basic hormonal markers and how to manage basic stressors with the power of mental perception!

Thanks for tuning in and as always, we appreciate your support!

Interested in being coached by us?

You can apply for coaching at:

https://linktr.ee/Ashley_Marcum for Coach Ash

https://tomanektrained.com/coach-britt-holloman/ for Coach Britt

If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" or "BRITT" to save 10% at check out!