In this episode, we’ll explore one of the most pressing and controversial topics in the food industry: hormones in our food supply. What exactly are these hormones? Why are they used in the first place? Are they truly dangerous, or is the risk exaggerated? And most importantly, how can we, as consumers, navigate these issues to make informed choices for ourselves and our families?

I’ll break everything down into five segments, guiding you step-by-step through the what, why, and how of hormones in meat and dairy. We’ll dive into the science behind hormone use in livestock, examine the regulatory landscape, and discuss the potential health implications. Plus, I’ll share practical tips for identifying hormone-free or low-hormone options at the grocery store.

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