In this conversation, Zack Alexander — a trauma-informed coach and energetic practitioner — explores the evolving intersection of spirituality and masculinity. Zack shares how energy practices he's been trained in have shaped his inner work, and the tension hes had to navigate between these modalities and the traditional expectations placed on men by our society. Anna and Zack unpack the impact of bro-culture and the deeper patriarchal masculine wound — the conditioning that rewards emotional suppression, performative strength, and disconnection from the inner world.

Woven through the conversation is a re-definition of what healthy masculinity in leadership can look like today: grounded, present, accountable, relationally attuned, and willing to lead from authenticity rather than armor.

Chapters

00:00 Introduction to Trauma Healing and Spirituality 00:48 Understanding Healthy Masculinity