Get Leaner & Live Longer

Episode #18 The One About why you should NOT give up at the end of the year


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We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had your family Thanksgiving meal, then you go to Grandma's, then you can't forget about going to Aunt Jojo's house because she always expects you to be there to eat her special pumpkin pie! Onward we march through the holidays....we are surrounded by food at work, we're scheduled for at least half a dozen holiday parties to attend, and the food just won't seem to go away! Eventually we break down and say the famous line: "Screw it.....I'm starting up again in January!" Adam is here to give you his top five list of why you should NOT throw in the towel during the holiday season! If you need some extra motivation and support to help you get control over your cravings and stop the weight loss/regain cycle we would love to have you take on our FREE 28-Day Defeat The Cheat Challenge. We've got a game plan with videos, recipes, and a supportive community to help you get your mojo back. Use this link to get started: www.transformationcoach.me/p/DTC
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Get Leaner & Live LongerBy Nate Palmer

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