Episode Overview

Today we're sharing the spotlight with Balance365 member, Katie McNally. Katie joined Balance365 in September 2020 feeling excited but a little nervous about what was to come. After leaning into the coaching lessons in our program, she has transformed her mind as well as her body (we're talking a 50lb weight loss, friends!). For the first time in her life, Katie says she truly feels at peace with food and her body.

Want to become a member like Katie? Now is the time to get on the waitlist to join Balance365 the next time we open enrollment (hint: it's coming soon!). Click here to sign up!

Key Points

• How Katie realized that dieting was keeping her from getting results
• How she learned to love movement and trust herself
• The 'seismic change' that lead her to feeling free in her mind and her body

Related Content

• Episode 114: 4 Beliefs Getting In The Way Of Finding Your Healthiest Weight
• Episode 131: What To Expect When You Quit Dieting
• Episode 135: You Know What To Do… Why Don't You Do It?

Transcript

Download a copy of this episode's transcript here.