Now that we’ve talked about increasing your endurance and energy through a proper diet and an active lifestyle, we’re going to discuss the other side.  What are the negative effects you can see from an inactive or sedentary lifestyle.   In this episode, Dr. Nedd will cover:

• How ‘sedentary’ and ‘inactive’ lifestyles are defined and measured.
• The negative effects on health that each have.
• A great program that Dr. Nedd and his brother are doing to head off these negative effects – even with their busy schedules.

Resources mentioned in this podcast:

StoryAthlete GRIT program

Dr. Nedd’s website

Nedd Chiropractic & Wellness Center
Phone:  (727) 467-0775
1221 Cleveland St.
Clearwater, FL  33755