One of the eight elements of the holistic method is nutrition. We always talk about things like digestion and nutrient absorption, but a lot of people don’t know how to cook or what’s good to eat.

To help with this, we welcome Cory Conklin in this episode who is a Keto cook and the founder of Select Savory Seasonings. He created this company to supply people with gourmet, fresh, sugar-free, and additive-free rubs and spices. Cory also started the website Creative Keto Cook to help show people live and eat Keto.

Cory’s draws from his specialization in Keto cooking and shares plenty of advice for any athlete who wants to eat better to meet their fitness goals.

https://selectseasonings.com/

https://www.creativeketocook.com/

https://www.facebook.com/creativeketocook/

https://www.instagram.com/creativeketocook/

https://twitter.com/creativketocook