This week's episode addresses struggles we all go through. As performers and artists, sometimes it feels like it hits us uniquely hard. Help is available at the National Suicide Hotline, at 800-273-8255.

It's worth acknowledging: We're in a tough moment. Again. Which we should have been out of, like, a WHILE ago. But we're not. Band folks seem to be struggling in a way that is new and yet oh so familiar. So let's address it; how do you handle those hard moments? What gets you through?