We all wear masks—faces we show the world to hide our true feelings, fit in, or get through the day. In this episode, we explore why masks can protect us but also keep us stuck, drain our energy, and block real connection. Learn how to notice your masks, take small steps toward openness, and create safe spaces to be your authentic self. One small step can lead to greater freedom, honesty, and deeper connection.

Website: www.reneejanes.com

Journal Prompts: Found HERE