Welcome to The Powermomma Podcast — where two fierce moms are busy raising their daughters and themselves—into total badasses. Every week, we talk about how to channel your inner superhero (cape optional) to empower your kids and step fully into the unapologetically strong woman you were always meant to be.

This is your reminder that your strength isn't just for your kids—it's for you, too.

This week, we're talking boundaries—not as barriers, but as bridges to peace, purpose, and growth, and redefine what self-care really means. We're talking about setting them, breaking them, rebuilding them, and learning how to make use of them to better serve us and our needs.

We're unpacking what it looks like to say no without guilt, fuel your energy without apology, and create space that actually supports you.

Because boundaries aren't selfish— they're sacred as hell. They're not walls—they're invitations to thrive. And we're here for all of it.

So hit play, take a deep breath, and let's talk about choosing you—powerfully, and on purpose. Also live from Runyon Canyon in Hollywood—We're takin it to the hill!

Connect With Us: Website: https://www.storytimela.com/podcast

Instagram: @powermommapodcast Linkedin: /samanthahoeynelson Linkedin: /tangelia-rouse-33326a64