In this episode of the Wake Up & Wander podcast, we dive into the steps I took to become the version of myself I day dreamed about. Feel free to listen and take mental notes or download the free journal guide HERE to work through this episode with me.

Key Topics Covered:

• Intro to the 6 key steps to building healthy habits to become your dream self [2:28]

• Step one: Define your dream self [2:53]

• Step two: Examine the habits that future version of you would have [4:33]

• Step three: Set goals and take action - BABY STEPS [5:50]

• Recap of steps one to three [7:00]

• Step four: Identify barriers and limiting beliefs [7:22]

• Habit stacking [9:30]

• Changing negative thoughts to positive 10:15

• Step five: Cultivate self-compassion and resilience [10:38]

• Step six: Embrace the journey [13:47]

• Wrap up and motivation on taking these lessons into the real world [14:43]

Let's Connect:

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Instagram: @wakeupandwanderwithhailey

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