Episode 2 discusses training muscles that are antagonists to ticcing muscles. Two books that have had a huge influence on how I train are "Becoming a Supple Leopard" by Dr. Kelly Starrett and "Body by Breath" by Jill Miller. We also cover compensatory patterns and co-contracting muscles. There's a lot packed into a 15 minute, hence can open....worms everywhere.

Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.