In today's episode:

1. Creating personal boundaries

   1. Maintaining and protecting our wellbeing

      1. Physical

      2. Mental

      3. Emotional

      4. Spiritual

   2. Why many of us struggle to create boundaries

      1. Never taught how

      2. Never allowed

   3. Shamanic aspects of boundaries

      1. Energetic boundaries

2. Setting goals

   1. Why we need goals

   2. SMART Goals

   3. Wheel of Life

   4. RPM

3. Seek support and check out our resources

   1. DEAR MAN GIVE FAST protocol

      1. This tool helps you set boundaries and ask for what you want in a healthy way

      2. Credit to Marsha M. Linehan, author and creator of DBT

   2. [email protected]

   3. https://www.facebook.com/seedsoflightshamanicarts/

   4. https://www.instagram.com/seedsoflightshamanic/

   5. https://www.youtube.com/@seeds_of_light/