In this episode we talk about tips for the holidays. Join us as we discuss ways that we tackle the wonderful but tempting holiday parties and treats!

Tips 1-9: 1 Eat regularly (1:40) 1½ take it to-go (4:32) 2 only foods you enjoy (5:50) 3 limit alcohol (7:12) 4 Make time to cook and work out (11:29) 5 be consistent (16:17) 6 drop excuses (17:25) 7 invite others (19:42) 8 drink water (22:06) 9 be positive (23:50)

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