Today we are going to talk about exercise and movement, and this is something that I really feel was transformative for me. I talk about the true reason why we should exercise.  I also talk about how much is optimal for good healing, especially so we can age gracefully! #fitness #agegracefully #strong 

Find the full transcript here - https://sananutritionandwellness.com/wellness-basics-exercise-episode-2-of-the-pursuit-of-wholeness-podcast/

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