<p>Stephanie takes a moment to describe her core values and her "why" for this podcast and her work. Connecting with women in their 40's and 50's and building a community that can learn and chat about perimenopause and menopause is personal to her. Wishing all of you a happy and healthy 2022. </p>

Stephanie takes a moment to describe her core values and her "why" for this podcast and her work. Connecting with women in their 40's and 50's and building a community that can learn and chat about perimenopause and menopause is personal to her. Wishing all of you a happy and healthy 2022.

<p>Stephanie takes a moment to describe her core values and her "why" for this podcast and her work. Connecting with women in their 40's and 50's and building a community that can learn and chat about perimenopause and menopause is personal to her. Wishing all of you a happy and healthy 2022.&nbsp;</p>

Episode 2: Who are you...really?

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. 

From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration.

Let’s embrace change together!

Health & Fitness

Welcome to Change-HER, a podcast designed for women embracing the transformative journey through midlife. As women in our 40’s, 50’s and 60’s, we encounter so many changes. Menopause, careers, becoming an empty nester, retirement or a big move are just a few major shifts we experience. ChangeHER is here to offer support, insight, and real-life stories to help you be resilient, stay healthy, and feel energized. From understanding hormonal shifts to reclaiming your vitality, we provide a space for connection, empowerment, and inspiration. Let’s embrace change together!

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Episode 2: Who are you...really?

Episode 2: Who are you...really?